My practice centres around connection, curiosity, healing, and building hope. I believe in an integrative and relational approach to therapy, drawing on various therapeutic models and emphasizing the importance of the client-therapist relationship as a central mechanism for change.  

 

Together, we will ask questions and delve deeply into how your pain came to be. We will explore the many parts of you that have led to this moment—this often involves examining current relationships, drawing wisdom from past experiences, and exploring your aspirations for the future. Our time together will be dedicated to caring for the parts of you that have been hurting, affirming your identity, and building the confidence to take risks and make choices that align with your most authentic self.

 

The models that most inform my work are Narrative Therapy and Internal Family Systems Therapy. In addition to these, I draw from Accelerated Experiential Dynamic Psychotherapy, Harm Reduction, Motivational Interviewing, Solution Focussed Brief Therapy, and Somatic Abolitionism (an anti-racist practice). I practice through a trauma-informed, anti-oppressive, feminist, and LGBTQ2S+ affirming lens. I honour all aspects of gender and sexual identity, and am sex and kink positive.